Stir-fried tofu with Bamboo Shoots & Fermented Soybean Sauce
Looking for a light, flavorful vegan dish that’s simple to prepare and full of wholesome ingredients? This Vegan Stir-Fried Tofu with Bamboo Shoots and Fermented Soybean Sauce is the perfect option. By skipping the frying process, this recipe keeps the tofu soft and tender, creating a harmonious balance with the crisp bamboo shoots and the umami richness of the fermented soybean sauce. A dish rooted in simplicity, it’s both nourishing and satisfying.
Ingredients
Here’s what you’ll need for this delightful plant-based stir-fry:
2–3 blocks of firm tofu: Firm tofu retains its shape during cooking, even without frying.
2 cups of bamboo shoots, sliced: Fresh or canned bamboo shoots provide a tender crunch. Be sure to rinse if using canned.
2 tablespoons fermented soybean sauce (tương hột): This traditional Vietnamese ingredient adds a bold, savoury depth to the dish.
1 shallot, minced: Adds a mild sweetness and an aromatic base.
1 garlic clove, minced: Essential for a flavorful and fragrant stir-fry.
1 teaspoon sugar: Balances the savoury notes of the soybean sauce with a subtle sweetness.
Ground black pepper: Adds a hint of spice to complement the other flavours.
Chopped green onions: For garnish, add freshness and a burst of colour.
Cooking oil: For sautéing the aromatics and bamboo shoots.
Step-by-Step Instructions
1. Prepare the Tofu
Start by cutting the firm tofu into thin, short rectangular pieces. While some recipes call for frying, this method skips that step to keep the tofu tender and light. The tofu will absorb the sauce beautifully, making it soft and flavorful.
2. Sauté the Aromatics
In a large skillet or wok, heat 1–2 tablespoons of oil over medium-low heat. Add the minced shallot and garlic, stirring gently until fragrant. Be careful not to let them burn as they form the aromatic base of the dish.
3. Add the Bamboo Shoots
Increase the heat slightly and add the sliced bamboo shoots to the skillet. Stir-fry for about 2–3 minutes, allowing the shoots to soak up the flavours of the aromatics. Their tender-crisp texture will shine in the final dish.
4. Add the Fermented Soybean Sauce
Stir in the fermented soybean sauce, ensuring the bamboo shoots are evenly coated. Add 1 teaspoon of sugar to balance the umami richness of the sauce. If desired, you can add a splash of water to create a lighter consistency and help the tofu absorb the sauce.
5. Gently Incorporate the Tofu
Carefully add the tofu pieces to the skillet. Use a spatula to gently toss the tofu with the bamboo shoots and sauce. Be sure to handle the tofu with care to prevent it from breaking apart. Let the mixture simmer for 1–2 minutes, allowing the flavours to meld together.
6. Garnish and Serve
Once everything is well combined, season with a pinch of ground black pepper to taste. Transfer the stir-fry to a serving dish and garnish with freshly chopped green onions for a pop of colour and a hint of freshness.
Serving Suggestions
Steamed Rice: This dish pairs perfectly with steamed jasmine rice, which helps soak up the savoury sauce.
Noodles: Toss the stir-fry with rice noodles or serve alongside for a heartier meal.
Vegetable Side Dish: Complement the stir-fry with sautéed greens like bok choy or spinach.
Why This Dish is Perfect for Any Occasion
Healthier Option: By skipping the frying process, this recipe keeps the dish light and nutritious while still delivering bold flavours.
Wholesome Ingredients: Tofu and bamboo shoots are both nutrient-dense and high in protein, making this dish a great choice for a balanced vegan meal.
Quick and Easy: This recipe comes together in under 30 minutes, making it ideal for busy weeknights.
Cooking Tips and Variations
Bamboo Shoots: If fresh bamboo shoots are used, boil them first to remove any bitterness.
Additional Vegetables: Add bell peppers, carrots, or snap peas for extra colour and texture.
Make it Spicy: Add a few slices of chilli or a dash of chilli oil for a spicier version.
Customize the Sauce: For a lighter sauce, dilute the fermented soybean sauce with a bit of vegetable broth.
A Celebration of Vietnamese Flavors
This dish beautifully showcases the balance and simplicity of Vietnamese cuisine. The combination of tender tofu, crunchy bamboo shoots, and the savoury depth of fermented soybean sauce makes it a standout option for plant-based eaters. By omitting the frying process, this recipe maintains a wholesome approach that’s both flavorful and nutritious.
Conclusion
Whether you’re new to plant-based cooking or a seasoned vegan chef, this Vegan Stir-Fried Tofu with Bamboo Shoots and Fermented Soybean Sauce is a dish you’ll want to make again and again. It’s light, flavorful, and easy to prepare, making it perfect for any occasion. Serve it alongside your favourite sides for a complete and satisfying meal that’s sure to impress!