Golden Tofu Scramble: A Savoury, Tasty Breakfast Delight
A Plant-Powered Start to Your Morning
Craving a hearty, savoury breakfast but want something plant-based? This golden tofu scramble is your answer!
This dish is fluffy, flavourful, and rich in umami, making it an amazing alternative to scrambled eggs. The turmeric adds warmth and a golden hue, while black salt (kala namak) provides a natural eggy aroma. Smoked paprika lends a subtle depth, while nutritional yeast (optional) enhances the umami notes with a cheesy touch.
Not only is this scramble high in protein and full of fibre, but it’s also ready in just 15 minutes, making it the perfect quick breakfast for busy mornings.
Ingredients (Serves 2)
For the Scramble:
1 block firm or extra-firm tofu, drained and crumbled
1 tbsp olive oil (or vegan butter for richness)
½ tsp turmeric powder (for colour and mild earthiness)
½ tsp black salt (kala namak) (for a natural eggy flavour)
¼ tsp black pepper
½ tsp garlic powder (adds savoury depth)
½ tsp smoked paprika (for a subtle smokiness)
1 tbsp nutritional yeast (optional, for a cheesy umami boost)
For the Roasted Veggies:
½ cup cherry tomatoes, halved
½ cup baby spinach
½ cup mushrooms, sliced
For Serving:
½ avocado, sliced
2 slices wholegrain toast or roasted potatoes
Step-by-Step Instructions
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Step 1: Prepare the Tofu
Drain the firm tofu and pat it dry using a clean kitchen towel.
Using your hands or a fork, crumble it into a bowl to resemble scrambled eggs.
Step 2: Sauté the Tofu
Heat 1 tbsp olive oil in a large frying pan over medium heat.
Add the crumbled tofu and cook for 2 minutes, stirring occasionally.
Step 3: Season to Perfection
Sprinkle in turmeric, black salt, black pepper, garlic powder, smoked paprika, and nutritional yeast.
Stir well until the tofu is evenly coated and turns golden yellow.
Step 4: Add the Veggies
Toss in cherry tomatoes, mushrooms, and spinach.
Sauté for another 3-5 minutes until the vegetables are tender.
Step 5: Serve and Enjoy
Serve the tofu scramble on a plate with sliced avocado and wholegrain toast or roasted potatoes.
Garnish with fresh herbs if desired.
Enjoy this delicious and healthy breakfast!
Flavour Profile
Golden turmeric brings a subtle warmth and earthy taste.
Black salt (kala namak) adds an unmistakable egg-like flavour with a slightly sulphuric, umami-rich aroma.
Smoked paprika enhances depth with a mild smokiness.
Garlic powder and black pepper contribute savoury richness and a hint of spice.
Nutritional yeast (if used) adds a nutty, slightly cheesy undertone.
Variations & Substitutions
🟢 Customise the Veggies:
Swap spinach for kale for a heartier texture.
Use capsicum instead of mushrooms for extra crunch.
Add shredded carrots or zucchini for extra nutrients.
🟢 Spice It Up:
Add a pinch of chilli flakes or a dash of hot sauce for heat.
Stir in cumin or curry powder for a bolder flavour.
🟢 Make It Creamier:
Stir in a splash of plant-based milk (almond or soy) to make the scramble extra fluffy.
🟢 Extra Protein Boost:
Add cooked chickpeas or black beans for an even higher protein meal.
🟢 Eggy Texture Alternative:
Instead of firm tofu, use soft tofu for a creamier, more scrambled egg-like texture.
Why You'll Love This Recipe
✔ High-Protein & Nutritious – Packed with plant-based protein, vitamins, and fibre.
✔ Quick & Easy – Ready in just 15 minutes with simple ingredients.
✔ Customisable – Add your favourite veggies, herbs, or spices to make it your own.
✔ Perfect for All Diets – Vegan, gluten-free, and dairy-free.
FAQs
Can I make this ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture.
What can I serve with tofu scramble?
Try it with toast, roasted potatoes, avocado, sautéed greens, or even wrapped in a tortilla for a breakfast burrito!
Can I use silken tofu instead?
Silken tofu is too soft for this recipe. Stick to firm or extra-firm tofu for the best results.
Final Thoughts
This Golden Tofu Scramble is more than just a breakfast—it’s a flavour-packed, protein-rich, and versatile way to start the day. Whether you enjoy it as a classic scramble, a burrito filling, or a breakfast toast topping, the possibilities are endless!
Would you like more tofu-packed breakfast ideas? Let me know what recipes you'd love to see next! 😊