What’s Your Tofu IQ? Take the Quiz to Test Your Knowledge

Tofu—it’s versatile, nutritious, and beloved by many. But how much do you really know about this humble soy-based ingredient? From its fascinating history to its health benefits and endless culinary possibilities, tofu has a lot to offer.

Are you a tofu connoisseur or just starting your plant-based journey? Take this fun quiz to test your Tofu IQ, learn some surprising facts, and maybe even discover a new appreciation for this sustainable superfood!

The Tofu IQ Quiz

Question 1: Where Did Tofu Originate?

a. Japan
b. China
c. Korea
d. Thailand

Question 2: What Are the Main Ingredients in Traditional Tofu?

a. Soybeans, water, and a coagulant
b. Almonds, water, and salt
c. Wheat, oil, and sugar
d. Rice, water, and vinegar

Question 3: What Nutrient Is Tofu Particularly High In?

a. Protein
b. Vitamin C
c. Omega-3 Fatty Acids
d. Fibre

Question 4: How Old Is Tofu?

a. About 200 years
b. About 500 years
c. About 1,000 years
d. Over 2,000 years

Question 5: What Is Silken Tofu Best Used For?

a. Stir-fries
b. Soups, desserts, or smoothies
c. Grilling
d. Baking

Question 6: How Does Tofu Support Sustainability?

a. It uses less water and land compared to meat production.
b. It helps fix nitrogen in the soil.
c. It has a lower carbon footprint.
d. All of the above.

Question 7: What’s the Best Way to Press Tofu?

a. Squeeze it with your hands.
b. Place it under a heavy object to drain the water.
c. Bake it to remove moisture.
d. Use a food processor.

Question 8: Which Popular Tofu Dish Combines Spicy, Savoury, and Numbing Flavours?

a. Mapo Tofu
b. Agedashi Tofu
c. Tahu Goreng
d. Sundubu Jjigae

Question 9: What Is Okara?

a. A type of tofu dish.
b. The pulp leftover from tofu production.
c. A Japanese cooking technique.
d. A spice commonly paired with tofu.

Question 10: What Is the Protein Content of Firm Tofu Per 100g?

a. 5g
b. 8g
c. 10g
d. 15g

Answer Key and Fun Facts

• Q1: b. China
  Tofu originated over 2,000 years ago in China during the Han Dynasty. It spread across Asia and became a staple in many cuisines.

• Q2: a. Soybeans, water, and a coagulant
  Tofu is traditionally made by curdling soy milk with a coagulant like nigari or gypsum, and then pressing the curds into solid blocks.

• Q3: a. Protein
  Tofu is an excellent source of plant-based protein, containing about 10–12g per 100g in firm varieties.

• Q4: d. Over 2,000 years
  Tofu has stood the test of time, with its origins dating back to ancient China.

• Q5: b. Soups, desserts, or smoothies
  Silken tofu has a creamy texture that works beautifully in desserts, soups, and smoothies.

• Q6: d. All of the above
  Tofu production requires significantly fewer resources compared to meat, making it a more sustainable choice.

• Q7: b. Place it under a heavy object to drain the water
  Pressing tofu helps remove excess water, allowing it to absorb flavours better and cook with a firmer texture.

• Q8: a. Mapo Tofu
  Mapo Tofu is a beloved Sichuan dish that pairs tofu with minced meat, fermented bean paste, and Sichuan peppercorns for a bold, numbing spice. If you haven’t tried it yet, it’s time to add this flavourful dish to your list!

• Q9: b. The pulp leftover from tofu production
  Okara is the fibre-rich pulp left behind when soy milk is made. It’s often used in recipes like veggie patties or added to baked goods.

• Q10: c. 10g
  Firm tofu typically contains around 10g of protein per 100g, making it a fantastic plant-based protein source.

Why Knowing Your Tofu IQ Matters

Understanding tofu’s history, benefits, and versatility can help you appreciate its role in both your diet and the planet’s future. Whether you scored high or just learned a few new facts, knowing more about tofu is a step towards embracing its potential as a sustainable and nutritious food.

Conclusion

Tofu is more than a food—it’s a gateway to sustainability, health, and culinary exploration. By testing your Tofu IQ, you’ve taken the first step to deepening your appreciation for this ancient yet modern ingredient.

So, how did you do? Share your score, challenge your friends, and explore the world of tofu with curiosity and creativity. Whether you’re a tofu newbie or a seasoned expert, there’s always more to learn about this versatile plant-based protein.