5 Easy Ways to Start Cooking with Tofu Today

Cooking with tofu for the first time can feel intimidating, but it doesn’t have to be! Whether you’re curious about plant-based eating or just looking to add more variety to your meals, tofu is a versatile and nutritious choice. Here are five simple ways to start cooking with tofu today, no experience required.

1. Choose the Right Type of Tofu

Not all tofu is created equal. Different types serve different purposes, and choosing the right one is the first step to success.

• Silken Tofu: Great for smoothies, soups, or creamy desserts. Its soft texture blends seamlessly.

• Firm or Extra-Firm Tofu: Perfect for stir-fries, grilling, or baking. It holds its shape well during cooking.

• Medium Tofu: Best for soups like miso or gentle pan-frying.

Pro Tip: Start with firm or extra-firm tofu—it’s the most beginner-friendly and versatile option.

2. Press the Tofu for Better Texture

Pressing tofu removes excess water, allowing it to absorb more flavours and crisp up nicely during cooking.

How to Press Tofu:

• Place your block of tofu between two plates.

• Add a heavy object (like a book or canned goods) on top.

• Let it sit for 15-20 minutes, then pat it dry with a paper towel.

Shortcut: Many grocery stores sell pre-pressed tofu if you’re short on time!

3. Marinate for Maximum Flavor

Tofu is like a sponge—it absorbs whatever flavours you give it. A simple marinade can transform tofu from bland to delicious.

Easy Marinade Recipe:

• 3 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 tablespoon rice vinegar or lemon juice

• 1 teaspoon garlic powder

• Optional: A pinch of chilli flakes for heat

Let the tofu marinate for at least 15 minutes. The longer it marinates, the better the flavour!

4. Start with Simple Cooking Methods

For your first tofu dish, stick to easy and forgiving cooking methods that don’t require fancy techniques.

• Stir-Frying: Cut tofu into cubes, marinate, and toss it in a hot pan with veggies and your favourite sauce.

• Baking: Coat tofu cubes in a light layer of oil and seasoning, then bake at 375°F (190°C) for 25-30 minutes until golden.

• Pan-Frying: Heat a little oil in a nonstick pan and fry tofu cubes until they’re crispy on the outside.

These methods are beginner-friendly and work well for almost any recipe.

5. Pair Tofu with Familiar Ingredients

Starting with familiar flavours and ingredients makes cooking tofu less daunting.

• Add tofu to a stir-fry with soy sauce, garlic, and your favourite veggies.

• Toss crispy tofu cubes into a salad for a protein boost.

• Replace meat in a taco with seasoned tofu for a plant-based twist.

Pro Tip: Use sauces or seasonings you already love, like barbecue sauce or teriyaki, to make the transition easier.

Why Start Cooking with Tofu?

Tofu is not only versatile but also packed with health benefits:

• High in Protein: A perfect meat alternative with all the essential amino acids.

• Rich in Nutrients: Contains calcium, iron, and magnesium.

• Eco-Friendly: A sustainable choice with a smaller environmental footprint than meat.

By taking these small steps, you’re not just cooking a meal—you’re contributing to a kinder, more sustainable world.

Conclusion: Your Tofu Journey Begins Today

Starting to cook with tofu is easier than you think. With these five simple steps—choosing the right tofu, pressing it, marinating it, using easy cooking methods, and pairing it with familiar flavours—you’ll quickly see how versatile and delicious this ingredient can be.

Ready to take your first step? Grab a block of tofu, try one of these methods, and enjoy the journey to a more plant-based lifestyle!