How to Actually Enjoy Tempeh: Tips for Making It Delicious

🌱 The Tempeh Problem No One Talks About

If you’re vegan, you've probably encountered tempeh—and chances are, you've quietly wondered why this nutrient-packed ingredient is so hard to enjoy. Tempeh is healthy, sustainable, and versatile, yet most of us struggle with its unusual texture and taste.

Let’s break down the real reasons behind this struggle and finally make tempeh a dish you'll crave.

🧐 Why Tempeh Often Disappoints

Tempeh’s biggest issues are:

• Strong Fermented Taste: Its natural fermentation can lead to bitter or unpleasant flavours.

• Dry, Dense Texture: Often described as chewy, tough, or crumbly.

• Poor Flavour Absorption: Tempeh frequently fails to absorb marinades or seasonings, leaving it bland and uninteresting.

Understanding these issues helps us address and overcome them effectively.

🔥 The Secret Step You’ve Probably Skipped

The key to enjoying tempeh is pre-cooking it properly:

• Steam First: Steam sliced tempeh for 10–15 minutes before marinating or seasoning. This critical step:

  • Removes bitterness

  • Softens texture

  • Opens pores for better flavour absorption

This single step radically transforms your tempeh cooking experience.

🍽️ Three Easy Ways to Make Tempeh Delicious

1. Crispy Tempeh:

• Slice thinly after steaming.

• Marinate briefly in soy sauce, garlic, and maple syrup.

• Pan-fry until golden and crispy. Perfect in sandwiches or salads.

2. Tempeh Crumbles:

• Crumble steamed tempeh.

• Sauté with taco seasoning or curry spices.

• Use in tacos, bowls, or pasta dishes.

3. Sweet & Sticky Tempeh:

• Cube steamed tempeh.

• Coat in barbecue or teriyaki sauce.

• Bake at 200°C until caramelised and sticky, about 15–20 minutes.

🤔 Tempeh Isn’t Like Meat—and That’s a Good Thing

Many vegans feel frustrated because tempeh doesn't behave like meat. Here’s the truth: it shouldn't. Instead, let’s embrace tempeh for what it genuinely is—a protein-rich ingredient with its unique potential. Stop expecting meat-like outcomes, and you'll start appreciating tempeh’s unique taste and versatility.

💡 Tempeh Challenge: Taste the Difference

Pick one of the techniques above and give tempeh a fresh try. Share your honest results online, tag us, and let's finally redefine tempeh from vegan frustration to favourite food.